People Are Changing the Definition of Sex and Consent—That’s a Good Thing

January 18th, 2018

Enthusiastic, mutually pleasurable sex? I’m into it. The sexual misconduct allegations against Aziz Ansari, published on Babe.net over…

6 Simple Ways To Have A Healthier Mind This Year

January 9th, 2018

How to be a better friend to yourself in 2018, and feel happier for it. We…

5 Signs You Could Be Low In Vitamin D

November 29th, 2017

 And how to make sure you get enough A lack of sunshine isn’t just problematic for…

Try This: Soothing Guided Meditation That Is Not Very White, Very Male, and Very British

November 24th, 2017

BY CHLOE HALL It always starts innocently enough: The Sunday Scaries send you into a panic over…

What’s BMI Got To Do With It?

November 23rd, 2017

Do you think you’re healthy? Phillipa Bredenkamp, a dietician at Mindful Eating (www.mindfuleating.co.za), debunks the issues…

9 Pro Self-Care Rituals That’ll Soothe Your Anxiety Into Submission

November 22nd, 2017

More than just treating yourself to a hot bath and a bar of Cadburys, these are…

Stress, Salt and Sensitivity- How To Get Rid Of Dark Circles And Bags Under Your Eyes

October 30th, 2017

Nothing makes us look more knackered than bruise-like dark circles and puffy eyes. But what’s really…

De-sTREss your mind for better living

October 30th, 2017

We look at the impact stress has on your body and how your body’s reaction mechanisms…

The REVIV Drip Bar – Would You Try Boutique Wellness IV Therapy?

October 26th, 2017

If a powerful dose of antioxidants, electrolytes and vitamins sounds like a good idea, 40 minutes…

Introverts Are More Likely To Have Sleep Problems, Research Finds

October 24th, 2017

Meanwhile, extroverts have higher levels of energy during the day. BY JENNY COOK New research now shows…

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