The Truth Behind All Those Gut Health Claims

May 8th, 2017

BY ALEXANDRA ENGLER MAY 6, 2017 Digestion affects everything. I get it. Gut health is not…

11 EASY HACKS FOR A HEALTHIER LIFESTYLE

August 16th, 2016

Leading a healthy lifestyle in today’s age can get complicated and confusing. Written by Marina Wildt…

10 SUPERFOODS FOR SUPERWOMEN

August 5th, 2016

Welcome to the Age of the Superwoman. From Hilary Clinton, Joyce Banda and Angela Merkel, to…

HOW TO BE HEALTHY AT EVERY AGE

July 25th, 2016

A decade-by-decade playbook for being healthier in the years to come. 20s You look amazing, thanks…

SCIENTISTS CAN NOW SWITCH OFF YOUR HIGH CALORIE CRAVINGS

July 14th, 2016

Sounds too good to be true?  Well believe it or not a team of scientists from…

WHY MIGRAINES ARE ONE OF THE MIND’S BIGGEST MYSTERIES

June 21st, 2016

The debilitating condition affects millions. Migraine is ranked number 19 among all disability-causing diseases by the World…

HOW TO KEEP WORKING OUT IN WINTER

June 3rd, 2016

Because summer bodies are made in winter. Keeping in shape during winter is tough, we know,…

7 FOODS YOU HAD NO IDEA WERE FULL OF SUGAR

May 31st, 2016

Prepare to be shocked. You’ve heard it over and over (and over) again: Added sugar is…

4 EASY EXERCISES TO TONE YOUR ABS

May 20th, 2016

Because summer bodies are made in winter. If you’ve ever found yourself lost in a workout class…

SCIENTIFICALLY BACKED WAYS TO DE-STRESS

April 22nd, 2016

Move more, stress less. Stress is a universally awful feeling. It’s a response triggered when we…

Pin It on Pinterest