I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

June 15th, 2018

Is timing really everything when it comes to eating carbs and staying slim? Two weeks before…

5 Fitness Bloggers On How They Style Their Textured And Afro Hair For The Gym

June 5th, 2018

Because sweaty edges aren’t cool. Whether your hair is chemically straightened, curly, kinky or wavy natural…

7 Ways To Outsmart Your Sweet Tooth

May 18th, 2018

Nutritionist-approved tricks to help you curb sugar cravings. We’ve all been there. The sugar cravings kick…

Fitness Boss Ally Love’s Five Rules for a Stronger, Healthier Life

May 15th, 2018

This Brooklyn Nets host is always on the move. Here’s her secret. Walk into Ally Love’s…

What is Ayurveda Beauty? The Wellness Trend Remedying Millennial Stress

May 3rd, 2018

Everything you need to know about working ayurveda into your beauty routine. Between endless to-do lists,…

Kourtney Kardashian’s Meal Plan Is Impressive

May 2nd, 2018

The mother of three has detailed a meal plan that sounds delicious and nutritious. Kourtney Kardashian…

Night Owls Are More Likely To Die Earlier Than Early Birds, Claims New Study

April 12th, 2018

Whether it’s a late night Netflix binge-watching session (curse you 10 second warning!), or a mid-week…

Epsom Salts Are Back And They’re The Spa-Worthy Secret To To Banishing Your Insomnia

April 11th, 2018

Not exactly glam, but they really do work. Epsom salts. They probably conjure up images of…

In This Luxe Marrakech Spa, Gut Massages Are a Thing (and Good for You)

March 29th, 2018

Add the Es Saadi Palace Spa to your bucketlist, stat. Chances are the mystical, enchanting beauty…

These Instagram Accounts By Young Women Of Colour Are Inspiring & You Should Follow Them

March 28th, 2018

Tired of the same blank backgrounds and grid-like Instagram accounts which only want to sell you…

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