Epsom Salts Are Back And They’re The Spa-Worthy Secret To To Banishing Your Insomnia

April 11th, 2018

Not exactly glam, but they really do work. Epsom salts. They probably conjure up images of…

7 Of The Best Foods To Banish Insomnia And Help You Sleep (Plus What To Avoid)

March 19th, 2018

What you should (and shouldn’t) eat before bed There’s nothing worse than lying awake at night…

5 INSOMNIA CURES AND WHETHER THEY WORK?

June 7th, 2016

We put warm milk, counting sheep and more under the microscope 1. A MUG OF WARM…

TIPS TO SLEEP BETTER

January 15th, 2015

Our January issue Beauty Index (p 107) focuses on getting a beautiful night’s sleep… here are…

TIPS TO HELP YOU SLEEP

February 14th, 2014

On page 124 of our current Jan/Feb issue we look at the concept of an #etox…

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