I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

June 15th, 2018

Is timing really everything when it comes to eating carbs and staying slim? Two weeks before…

8 Fitness Rules Victoria’s Secret Angel Romee Strijd Follows

March 9th, 2018

When you’ve got 15 minutes with a Victoria’s Secret Angel, you do what anyone would do:…

What’s BMI Got To Do With It?

November 23rd, 2017

Do you think you’re healthy? Phillipa Bredenkamp, a dietician at Mindful Eating (www.mindfuleating.co.za), debunks the issues…

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