13 Mistakes That Are Stopping You From Reaching Your Full Fitness Potential

April 9th, 2018

A physiotherapist shares her advice on improving your body. Whether you’ve been inspired to run a…

Doctors Have Finally Ruled Menstrual Cramps Are as Painful as Heart Attacks

March 1st, 2018

Although we know that menstrual cramps/period pain/whatever you choose to call it, can feel like you’re being repeatedly punched…

Bananas With Edible Peel Now Exist, Because Science

January 26th, 2018

Yum? On the off chance you’ve ever been tempted to eat a banana pre-peeling (and we…

The 5 Different Types Of Tiredness

January 23rd, 2018

There’s science behind those energy slumps Diet and lifestyle play a hugely important part in enhancing…

Victoria’s Secret Model Nina Agdal Criticizes Magazine Over Body Shaming

January 17th, 2018

Her photo shoot was cut because she “did not fit their market.” Nina Agdal has publicly criticized…

6 Simple Ways To Have A Healthier Mind This Year

January 9th, 2018

How to be a better friend to yourself in 2018, and feel happier for it. We…

He Was Overweight and Fighting For His Life. Now He Trains Victoria’s Secret Models.

November 27th, 2017

After two trips to the ICU and losing everything he had, Kirk Myers built one of…

What’s BMI Got To Do With It?

November 23rd, 2017

Do you think you’re healthy? Phillipa Bredenkamp, a dietician at Mindful Eating (www.mindfuleating.co.za), debunks the issues…

For These 3 Breast Cancer Survivors, Mastectomy Scars are a Way to Move Forward

November 22nd, 2017

BY MADISON FELLER It’s the day before Megan Hartman is set to co-host Baltimore’s P.ink Day—a day…

How Do I Kick My Midnight Snacking Habit?

November 13th, 2017

I’ll usually just have a few bites of leftovers and then go back to sleep. Still,…

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