6 Simple Ways To Have A Healthier Mind This Year

January 9th, 2018

How to be a better friend to yourself in 2018, and feel happier for it. We…

He Was Overweight and Fighting For His Life. Now He Trains Victoria’s Secret Models.

November 27th, 2017

After two trips to the ICU and losing everything he had, Kirk Myers built one of…

What’s BMI Got To Do With It?

November 23rd, 2017

Do you think you’re healthy? Phillipa Bredenkamp, a dietician at Mindful Eating (www.mindfuleating.co.za), debunks the issues…

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