8 Fitness Rules Victoria’s Secret Angel Romee Strijd Follows

March 9th, 2018

When you’ve got 15 minutes with a Victoria’s Secret Angel, you do what anyone would do:…

5 Signs You Could Be Low In Vitamin D

November 29th, 2017

 And how to make sure you get enough A lack of sunshine isn’t just problematic for…

He Was Overweight and Fighting For His Life. Now He Trains Victoria’s Secret Models.

November 27th, 2017

After two trips to the ICU and losing everything he had, Kirk Myers built one of…

Try This: Soothing Guided Meditation That Is Not Very White, Very Male, and Very British

November 24th, 2017

BY CHLOE HALL It always starts innocently enough: The Sunday Scaries send you into a panic over…

What’s BMI Got To Do With It?

November 23rd, 2017

Do you think you’re healthy? Phillipa Bredenkamp, a dietician at Mindful Eating (www.mindfuleating.co.za), debunks the issues…

“I Shouldn’t Have to Wear a Potato Sack to Make You Feel Comfortable”

November 15th, 2017

BY AS TOLD TO JULIE SCHOTT Dallas news anchor Demetria Obilor reached international audiences last week when…

A Complete List of Every Terrible Thing Stress Does to Your Body

November 2nd, 2017

BY CHELSEA PENG Too much stress will kill you. That is a fact as irrefutable as “a…

5 ‘QUICK FIXES’ FOR SUMMER

November 30th, 2015

Still in disbelief that summer season is here? If you’ve found yourself a little off track…

5 TIPS FOR A SUMMER BODY

October 7th, 2015

‘Summer bodies are made in the winter,’ proclaimed your Instagram’s resident fitness fanatic. In the heart…

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