Top Chefs & Foodies On 2017 Food Trends & Kitchen Essentials

January 23rd, 2017

Purple food, wild foraged food, seaweed spaghetti and monochromatic plating are just a few of the food…

Could Buying New Active Gear Be The Key To Workout Motivation?

January 4th, 2017

I was never a particularly active teenager. In fact, my exercising days only kicked into effect…

Super Healthy Food Trends For A New Season

January 4th, 2017

Originally published in the November issue of Elle We’ve tried the juice diets and kale chips, cut…

6 SKIN CARE FAUX PAS TO DITCH IN THE NEW YEAR

December 30th, 2016

It’s that time of the year when we start reflecting on the bad decisions we’ve made…

More Sleep In 2017 Please, Here’s Why

December 28th, 2016

Originally published in the August issue of Elle No matter how strong your will is to…

Turns Out Taking a Break From Facebook Is Good for Your Mental Health, Surprising Absolutely No One

December 27th, 2016

BY SAMMY NICKALLS In other news, water is wet. It’s been a whopper of a year,…

BEING KIND TO OUR BODIES WHEN THIN IS THE DOMINANT MESSAGE

December 27th, 2016

Originally published in the April issue of Elle BY DANIELLE BOWLER We have complicated relationships with our…

‘TIS THE SEASON TO CHILL: TIPS TO HELP EASE YOUR ANXIETY

December 21st, 2016

Originally published in the October 2016 issue of Elle Is anxiety getting the better of you?…

How To Stay Fit And Healthy Over Christmas: 7 Experts Share Their Tips

December 21st, 2016

BY FERN ROSS 7 experts share their festive wellness tips Christmas, to paraphrase the Andy Williams’…

HOW TO BE A FRIEND WHEN YOUR MATE SUFFERS FROM DEPRESSION

December 20th, 2016

BY KATIE O’MALLEY DEC 19, 2016 True friends are there to support each other through heartbreak,…

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