SIMPLE WAYS TO STAY FIT WHILE TRAVELLING

November 7th, 2016

Working out on holiday does not have to be a chore. We often approach holidays as…

MAKE YOUR BODY A BETTER PLACE TO BE. ELLE MEETS DR. GREG VENNING

September 30th, 2016

“You can help to turn back the clock, make your body a better place to be…

JOIN ELLE FOR SOME FITNESS FUN AT THE SWITCH PLAYGROUND

August 2nd, 2016

Join us for a morning of fitness and fun with the new and all-encompassing Switch playground class…

20 INSTAGRAM ACCOUNTS THAT WILL MOTIVATE YOU TO WORK OUT THIS WINTER

July 19th, 2016

Need some much needed winter “fitspiration”? All you need to do is look to your Instagram feed….

BEAT THE BAND

July 13th, 2016

Track your training with these tech-savvy, super slick wristbands. Whatever your reason for wearing one, there’s…

ARE AB CRACKS THE NEW SIX PACK?

July 12th, 2016

An irrigation ditch for your abdomen. Is it just me or do the abdomens of summer…

HOW TO BUILD YOUR SUMMER BODY IN WINTER

July 4th, 2016

Let the Tone It Up Girls show you the way… Tone It Up founders Karena Dawn…

ADRIANA LIMA’S FLAT BELLY SMOOTHIE RECIPE

June 28th, 2016

We’d be willing to try this one out. If a flat, strong stomach is your thing, Victoria’s…

4 FITNESS TRACKER TIPS

June 27th, 2016

A fitness band is a great way to motivate yourself to work out. In our July…

HOW TO KEEP WORKING OUT IN WINTER

June 3rd, 2016

Because summer bodies are made in winter. Keeping in shape during winter is tough, we know,…

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